SVKM’s Mithibai College Organises Yoga Workshop to Beat Exam Stress
January
20, 2018, Mumbai:
SVKM’s
Mithibai College in collaboration
with Kaivalyadhama Yoga Institute
organised a workshop on 20th January 2018 from 10:00 am to
12:30 pm at Bhaidas Hall, Vile Parle (W) to help students beat
examination stress through yoga.
The
event was inaugurated by Shri. Dr. Vipin
Sharma (I.A.S), Commissioner (Education) Maharashtra State and Shri.
Subodh Tiwari, CEO Kaivalyadham Yoga Institute was the keynote speaker. These resource persons tried to familiarize
the students of Class 11 and 12 with the stimulating basics of Yoga. Around 1000
student participants from across the various streams attended the workshop.
Members of college managing committee and
Principal Dr. Rajpal Shripat Hande welcomed the guests and appreciated the resource persons for inspiring
the young students.
The students were introduced to basics of
breathing and stretching asanas to help relieve stress. The students
enthusiastically participated and were engaged throughout the workshop.
“It was a useful session and I’m
feeling good that my college is taking effort for us students” said Shreya
Dhole, FYJC Science student.
“I’m glad I attended this session
especially for the neck exercises” said Devanshi, SYJC Arts student.
“Students should try to take ten
minutes for themselves and ensure to eat well, exercise and stay calm” said
Shri Subodh Tiwari, CEO Kaivalyadham Yoga Institute.
“The young generation
especially adolescent students in schools and Jr.college are under stress with
so many things. Examination stress affects their performance which ultimately
affects results. This workshop was arranged to equip students to handle stress.
It is a grand success with around thousand plus students participating. Experts
from Kaivalydham Institute have demonstrated various techniques which if
followed will benefit the students not just for their results but overall well-being.”
said Dr.
Rajpal Shripat
Hande, Principal, Mithibai College.
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